40 Days to Personal Revolution starts February 27. Transform your yoga practice and your life! 40 days of yoga, meditation and eating right for your body. Winter is long - this program will change your life and your perspective as Spring approaches - new life emerges.

$300 - includes unlimited yoga classes at SPY, weekly support meetings and Baron's 40 day To Personal Revolution book. Email Lisa@saltpondyoga.com to sign up or sign up in the studio.

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Coming soon in February - two new classes to get you thru the winter. Friday at 4:00 and Sunday at 4:00. Look for details.

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Reiki workshop with Master Reiki teacher, Liz Dufresne. Weds, Feb 8, 6-9pm and Sunday, Feb 12, 12-5 pm.

Reiki - pronouned "ray=key" is a Japanese word meaning "universal life energy". This life force energy can be defined as energy which exists in all created matter. In this workshop you will learn the history of Reiki, the energy centers of the body and how to give Reiki treatments to yourself, your friends and family and even your animals. Come learn this ancient healing technique. Email Lisa@saltpondyoga.com or sign up in studio. Workshop $150.00

As always, I am grateful for all your love and support

Peace always, Lisa